Apple Pie Protein Shake

If there’s one dessert I never turn down, it’s pie. I’ll take pie over cake any day, hands down, and I don’t think I’ve ever met a pie I didn’t like! I would probably eat it every day…if only it had no calories and gave me a six pack (I can say from experience, neither of those are true. Sadly.) So I decided to make apple pie in shake form, which turned out to be almost as delicious! I added protein powder to make it the perfect post-workout snack. It tasted like a splurge, but without all the fat and sugar of real pie – I think I’ll save that for special occasions and enjoy these in the meantime!

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Apple Pie Protein Shake


  • 2/3 apple, sliced into small pieces
  • 1/2 cup milk (I used soy)
  • 1/3 cup plain Greek yogurt
  • 1 tbsp vanilla protein powder
  • 1 tsp vanilla extract
  • 1 tbsp cinnamon
  • Stevia or other sweetener, to taste
  • Ice


1.) In a blender, add ice and the rest of the ingredients. Blend to desired consistency. Add stevia/sweetener to taste. Top with more cinnamon and enjoy!

Nutrition Info (Per serving, from My Fitness Pal):

Calories 224
Fat 3 g (1 g saturated)
Fiber 7 g
Carbs 28 g
Sugars 16 g
Protein 23 g


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